ADHD planner

An ADHD planner that doesn't add to the overwhelm.

A full task list can feel like static. This ADHD-friendly planner narrows the view down to your top priorities and the smallest next action — built for adults who've tried planners that made things worse, not better.

No credit card required.

Drag onto the timeline →

Finish presentation

1h

Call dentist

15m

Gym

45m

Groceries

30m

Team standup

15m

Today

8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
0m scheduled of 8h availablePlan your real day

Try it — drag a task onto the timeline. This is the actual planner, not a mockup.

Top priorities, not everything

The view narrows to what matters most today instead of a wall of tasks competing for attention.

Break vague tasks down

Ask Mira to turn a big, unclear task into small, concrete next actions you can actually start.

Low-friction rescheduling

Move an unfinished task to tomorrow in one click — no re-typing, no guilt copy, just move it forward.

An interface choice, not a diagnosis

This planning mode supports organization and task management for adults who find a full list overwhelming — it does not diagnose or treat ADHD, and it isn't a replacement for professional medical care. DayBright is a planning tool built by people who thought carefully about what "simple" actually means under time pressure, not a clinical product.

What to actually look for in a planner for ADHD

Most planners marketed at ADHD add more structure, more fields, more pages to fill in — which backfires for a lot of people. The features that tend to matter more: fewer visible tasks at once, a fast way to capture a thought before it's gone, low-friction rescheduling that doesn't require re-entering anything, and help breaking a vague task into a first physical step.

This planner's ADHD-friendly mode narrows the daily view to what's most important instead of everything scheduled, and lets you ask the AI coach to turn a big, unclear task ('clean the garage') into a list of five-minute steps instead of one task that never starts.

Rescheduling without the guilt pile-up

Moving something to tomorrow takes one click, with no re-entry and no visual stack of red overdue items designed to guilt you into action. A missed day gets 'want help rebuilding today?' from the AI coach, never language about failing to complete goals.

Frequently asked questions

Is this a medical or clinical tool?

No. It's a planning interface option, not a diagnostic or treatment tool. If you have concerns about ADHD, talk to a healthcare professional.

Is it actually different for ADHD, or just a regular planner with a label on it?

It's a real toggle that changes behavior: fewer visible tasks, a simplified daily view, one-click rescheduling, and an AI coach that can break a task down into smaller steps on request — not just marketing copy on an otherwise generic planner.

Is there a version for ADHD adults specifically, not students?

Yes — the mode is built around adult task and time management (work, errands, home), not a study-schedule template.

Can I turn ADHD-friendly mode on and off?

Yes, it's a toggle in Settings — switch anytime depending on what a given day needs.

Build a day you can actually finish.

Free to start. Mira is ready when your list isn't.